A New Space Life Coaching
Untangling the complexities of life
Life Coach (n):
a professional who helps individuals set and achieve personal goals, providing guidance and support to enhance their overall well-being
Start today to find a path forward.
Life is hard. Human beings were not designed to go through the journey of life alone. Everyone needs a community of people to help them maneuver the ups and downs, adversities and challenges that are part of life. Do you have those people in your life? After leaving the corporate world after many, many years, I became a life coach because I care about people and have a great desire to help others live their best life. Having the human connection with others is so vital to living a fulfilled and happy life.
A New Space Life Coaching is designed to help you find the space you need to make your life the best it can be. What are you struggling with? Grief? Transition? Relationships? Addiction Recovery? Overall well-being? No matter what your struggle, there is a path you can take to help you determine the roadblocks and learn how to move past them. What do you want your future to look like and how do you plan to get there? Having a life coach is the first step in determining goals that will help you move forward and accomplish the things that are important to you. I would love to walk alongside you on the path to self-discovery and work with you to identify and develop your next steps in moving toward your best life.
Life Coaching and therapy or counseling serve distinct purposes, although there can be some overlap. Here are the key differences:
Life Coaching:
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Focus: Primarily concentrates on the present and future, aiming to help clients set and achieve personal and professional goals.
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Client Status: Typically, clients seeking life coaching are individuals who are generally mentally healthy but are looking to enhance specific areas of their lives.
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Approach: Action-oriented and solution-focused, emphasizing personal growth, motivation, and accountability.
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Relationship: More collaborative, with the coach acting as a partner to facilitate the client's self-discovery and goal attainment.
Therapy or Counseling:
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Focus: Addresses mental health issues, emotional difficulties, and past experiences that may affect the client's well-being.
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Client Status: Often sought by individuals dealing with mental health challenges, trauma, or emotional issues that impact their daily functioning.
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Approach: Can involve exploring past experiences, understanding emotions, and providing tools for coping and healing. Therapists often use various therapeutic modalities based on the client's needs.
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Relationship: Therapists typically take on a more directive role, offering expert guidance and support to help clients explore and understand their thoughts and emotions.
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Embarking on a journey of personal growth and goal achievement begins with recognizing that every individual's situation is unique. To get started, consider booking a free consultation with a qualified life coach. This initial meeting allows you to discuss your aspirations, challenges, and expectations while providing the coach an opportunity to understand your specific needs. A free consultation sets the foundation for a collaborative relationship, enabling you to explore how life coaching can be tailored to your goals. It's a step towards gaining clarity, identifying areas for improvement, and initiating positive changes in your life. Take that first step today and start your path forward towards a more fulfilling and empowered future
The timeline for results varies depending on individual goals and commitment. Some clients experience positive changes after just a few sessions, while others may choose longer-term coaching for sustained growth. The effectiveness of life coaching is often tied to consistent effort, openness to change, and the willingness to apply insights gained during sessions to daily life.
Absolutely. Life coaching is versatile and can address a wide range of challenges, including stress management, career transitions, relationship issues, and more. Coaches employ tailored strategies to assist you in overcoming obstacles, gaining clarity, and developing practical tools to navigate specific challenges. The process is personalized to your unique circumstances and goals.
The frequency of sessions varies based on individual preferences and goals. Initially, weekly sessions are common to establish momentum and work on specific objectives. As progress is made, sessions may become less frequent. It's a flexible arrangement tailored to your needs, and adjustments can be made as you navigate your journey of growth.
